Personal bests
Marathon
4:25:22
2015 · 10:07 /mi
Half Marathon
2:04:01
2018 · 9:28 /mi
8K
49:21
2021 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:09:16
November 15, 2025
- Place
- 2888
- Pace
- 13:56 /mi
- 2021 Allianz Partners 8K49:21
November 13, 2021
- Place
- 839
- Pace
- 9:56 /mi
- 2019 Markel Richmond Half Marathon2:07:03
November 16, 2019
- Place
- 3678
- Pace
- 9:42 /mi
- 2018 Markel Richmond Half Marathon2:04:01
November 10, 2018
- Place
- 3209
- Pace
- 9:28 /mi
- 2017 Anthem Richmond Marathon4:36:24
November 11, 2017
- Place
- 2561
- Pace
- 10:33 /mi
- 2015 Anthem Richmond Marathon4:25:22
November 14, 2015
- Place
- 2236
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2888 | 1:09:16 | 13:56 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 839 | 49:21 | 9:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3678 | 2:07:03 | 9:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3209 | 2:04:01 | 9:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2561 | 4:36:24 | 10:33 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2236 | 4:25:22 | 10:07 /mi |