Personal bests
Half Marathon
2:43:11
2009 · 12:27 /mi
10K
1:09:05
2009 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:02
March 28, 2015
- Place
- 22655
- Pace
- 17:04 /mi
- 2010 McDonalds Half Marathon2:53:26
November 13, 2010
- Place
- 5193
- Pace
- 13:14 /mi
- 10K1:09:44
March 27, 2010
- Place
- 16405
- Pace
- 11:13 /mi
- 2009 McDonalds Half Marathon2:43:11
November 14, 2009
- Place
- 4189
- Pace
- 12:27 /mi
- 10K1:09:05
March 28, 2009
- Place
- 14018
- Pace
- 11:07 /mi
- 10K1:19:49
April 5, 2008
- Place
- 16212
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22655 | 1:46:02 | 17:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5193 | 2:53:26 | 13:14 /mi |
| Mar 27, 2010 | 10K | 16405 | 1:09:44 | 11:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4189 | 2:43:11 | 12:27 /mi |
| Mar 28, 2009 | 10K | 14018 | 1:09:05 | 11:07 /mi |
| Apr 5, 2008 | 10K | 16212 | 1:19:49 | 12:51 /mi |