MATTHEW SPARKS

8 races in the archive

Personal bests

10K

57:54

2017 · 9:19 /mi

Progression

10K8 finishes · best 57:54 in 2017 · latest 1:13:57 in 2026
58:201:06:401:15:00201720182019202220232024202520262017 10K — 57:5457:542018 10K — 1:11:032019 10K — 1:08:002022 10K — 1:13:172023 10K — 1:14:522024 10K — 1:11:522025 10K — 1:11:212026 10K — 1:13:57

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 8 editions shown
10:5011:4012:30Start–5K5K–Finish2026 · Start to 5K · 11:22 /mi2026 · 5K to Finish · 12:26 /mi20262025 · Start to 5K · 11:36 /mi2025 · 5K to Finish · 11:22 /mi20252024 · Start to 5K · 11:45 /mi2024 · 5K to Finish · 11:23 /mi20242023 · Start to 5K · 11:08 /mi2023 · 5K to Finish · 12:58 /mi20232022 · Start to 5K · 11:42 /mi2022 · 5K to Finish · 11:54 /mi20222019 · Start to 5K · 11:14 /mi2019 · 5K to Finish · 10:40 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history