The Vault

Personal bests

10K

53:26

2006 · 8:36 /mi

10K3 finishes · best 53:26 in 2006 · latest 56:48 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5713	56:48	9:08 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2705	53:26	8:36 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3755	55:46	8:58 /mi