Personal bests
Marathon
3:50:48
2009 · 8:48 /mi
10K
44:58
2010 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:05
April 1, 2017
- Place
- 3253
- Pace
- 8:42 /mi
- 10K52:59
April 9, 2016
- Place
- 3234
- Pace
- 8:32 /mi
- 10K46:19
April 2, 2011
- Place
- 1541
- Pace
- 7:27 /mi
- 10K44:58
March 27, 2010
- Place
- 1131
- Pace
- 7:14 /mi
- 2009 SunTrust Richmond Marathon3:50:48
November 14, 2009
- Place
- 1088
- Pace
- 8:48 /mi
- 2008 SunTrust Richmond Marathon4:05:04
November 15, 2008
- Place
- 874
- Pace
- 9:21 /mi
- 10K45:49
April 5, 2008
- Place
- 994
- Pace
- 7:22 /mi
- 2007 SunTrust Richmond Marathon4:02:31
November 10, 2007
- Place
- 1496
- Pace
- 9:15 /mi
- 2006 SunTrust Richmond Marathon3:55:40
November 11, 2006
- Place
- 694
- Pace
- 8:59 /mi
- 2005 SunTrust Richmond Marathon3:51:59
November 12, 2005
- Place
- 1089
- Pace
- 8:51 /mi
- 10K48:44
March 27, 2004
- Place
- 1125
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3253 | 54:05 | 8:42 /mi |
| Apr 9, 2016 | 10K | 3234 | 52:59 | 8:32 /mi |
| Apr 2, 2011 | 10K | 1541 | 46:19 | 7:27 /mi |
| Mar 27, 2010 | 10K | 1131 | 44:58 | 7:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1088 | 3:50:48 | 8:48 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 874 | 4:05:04 | 9:21 /mi |
| Apr 5, 2008 | 10K | 994 | 45:49 | 7:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1496 | 4:02:31 | 9:15 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 694 | 3:55:40 | 8:59 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1089 | 3:51:59 | 8:51 /mi |
| Mar 27, 2004 | 10K | 1125 | 48:44 | 7:51 /mi |