Personal bests
10K
1:49:23
2015 · 17:36 /mi
8K
1:26:10
2016 · 17:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:31:46
November 10, 2018
- Place
- 2753
- Pace
- 18:28 /mi
- 10K1:52:46
April 14, 2018
- Place
- 18471
- Pace
- 18:09 /mi
- 10K1:56:56
April 1, 2017
- Place
- 19973
- Pace
- 18:49 /mi
- 2016 VCU Health 8k1:26:10
November 12, 2016
- Place
- 2546
- Pace
- 17:20 /mi
- 10K1:53:24
April 9, 2016
- Place
- 21123
- Pace
- 18:15 /mi
- 2015 HCA Va 8k1:27:36
November 14, 2015
- Place
- 2623
- Pace
- 17:37 /mi
- 10K1:49:23
March 28, 2015
- Place
- 23344
- Pace
- 17:36 /mi
- 2014 HCA Va 8k1:31:45
November 15, 2014
- Place
- 3065
- Pace
- 18:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2753 | 1:31:46 | 18:28 /mi |
| Apr 14, 2018 | 10K | 18471 | 1:52:46 | 18:09 /mi |
| Apr 1, 2017 | 10K | 19973 | 1:56:56 | 18:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2546 | 1:26:10 | 17:20 /mi |
| Apr 9, 2016 | 10K | 21123 | 1:53:24 | 18:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2623 | 1:27:36 | 17:37 /mi |
| Mar 28, 2015 | 10K | 23344 | 1:49:23 | 17:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3065 | 1:31:45 | 18:27 /mi |