Personal bests
8K
54:42
2024 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k58:28
November 15, 2025
- Place
- 2190
- Pace
- 11:46 /mi
- 2024 VCU Health Richmond 8k54:42
November 16, 2024
- Place
- 1854
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2190 | 58:28 | 11:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1854 | 54:42 | 11:00 /mi |