Personal bests
8K
41:58
2003 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k45:12
November 13, 2010
- Place
- 1046
- Pace
- 9:06 /mi
- 2007 NTELOS 8k44:21
November 10, 2007
- Place
- 2270
- Pace
- 8:55 /mi
- 2003 NTELOS 8K41:58
November 15, 2003
- Place
- 1142
- Pace
- 8:27 /mi
- 2001 NTELOS 8K43:30
November 10, 2001
- Place
- 1205
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1046 | 45:12 | 9:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2270 | 44:21 | 8:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1142 | 41:58 | 8:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1205 | 43:30 | 8:45 /mi |