Personal bests
10K
56:49
2025 · 9:09 /mi
8K
43:38
2025 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:09
April 18, 2026
- Place
- 3415
- Pace
- 9:12 /mi
- 2025 VCU Health Richmond 8k43:38
November 15, 2025
- Place
- 626
- Pace
- 8:47 /mi
- 10K56:49
April 12, 2025
- Place
- 4016
- Pace
- 9:09 /mi
- 2022 VCU Health Richmond 8k45:36
November 12, 2022
- Place
- 553
- Pace
- 9:10 /mi
- 2021 Allianz Partners 8K47:31
November 13, 2021
- Place
- 579
- Pace
- 9:34 /mi
- 2019 Allianz Partners 8K44:34
November 16, 2019
- Place
- 530
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3415 | 57:09 | 9:12 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 626 | 43:38 | 8:47 /mi |
| Apr 12, 2025 | 10K | 4016 | 56:49 | 9:09 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 553 | 45:36 | 9:10 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 579 | 47:31 | 9:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 530 | 44:34 | 8:58 /mi |