Personal bests
Marathon
3:16:36
2002 · 7:30 /mi
10K
40:40
2004 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:40
March 27, 2004
- Place
- 144
- Pace
- 6:33 /mi
- 2003 Suntrust Richmond Marathon3:16:39
November 15, 2003
- Place
- 235
- Pace
- 7:30 /mi
- 2002 Suntrust Richmond Marathon3:16:36
November 9, 2002
- Place
- 140
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 144 | 40:40 | 6:33 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 235 | 3:16:39 | 7:30 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 140 | 3:16:36 | 7:30 /mi |