Personal bests
Half Marathon
2:47:53
2016 · 12:48 /mi
10K
1:06:24
2017 · 10:41 /mi
8K
1:11:16
2019 · 14:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:00
April 18, 2026
- Place
- 14608
- Pace
- 15:27 /mi
- 2025 CarMax Richmond Half Marathon3:22:37
November 15, 2025
- Place
- 8106
- Pace
- 15:27 /mi
- 10K1:29:34
April 12, 2025
- Place
- 12673
- Pace
- 14:25 /mi
- 10K1:49:37
April 22, 2023
- Place
- 12596
- Pace
- 17:38 /mi
- 10K1:54:28
April 23, 2022
- Place
- 11003
- Pace
- 18:25 /mi
- 2019 Allianz Partners 8K1:11:16
November 16, 2019
- Place
- 2215
- Pace
- 14:20 /mi
- 10K1:38:57
April 13, 2019
- Place
- 15741
- Pace
- 15:55 /mi
- 2018 Markel Richmond Half Marathon3:11:11
November 10, 2018
- Place
- 7255
- Pace
- 14:35 /mi
- 10K2:03:55
April 14, 2018
- Place
- 20004
- Pace
- 19:57 /mi
- 10K1:06:24
April 1, 2017
- Place
- 9063
- Pace
- 10:41 /mi
- 2016 American Family Fitness Half Marathon2:47:53
November 12, 2016
- Place
- 6566
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14608 | 1:36:00 | 15:27 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8106 | 3:22:37 | 15:27 /mi |
| Apr 12, 2025 | 10K | 12673 | 1:29:34 | 14:25 /mi |
| Apr 22, 2023 | 10K | 12596 | 1:49:37 | 17:38 /mi |
| Apr 23, 2022 | 10K | 11003 | 1:54:28 | 18:25 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2215 | 1:11:16 | 14:20 /mi |
| Apr 13, 2019 | 10K | 15741 | 1:38:57 | 15:55 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7255 | 3:11:11 | 14:35 /mi |
| Apr 14, 2018 | 10K | 20004 | 2:03:55 | 19:57 /mi |
| Apr 1, 2017 | 10K | 9063 | 1:06:24 | 10:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6566 | 2:47:53 | 12:48 /mi |