Personal bests
10K
55:27
2012 · 8:55 /mi
8K
50:51
2024 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k50:51
November 16, 2024
- Place
- 1428
- Pace
- 10:14 /mi
- 10K55:27
March 31, 2012
- Place
- 7220
- Pace
- 8:55 /mi
- 2011 HCA VA 8k52:42
November 12, 2011
- Place
- 1881
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1428 | 50:51 | 10:14 /mi |
| Mar 31, 2012 | 10K | 7220 | 55:27 | 8:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1881 | 52:42 | 10:36 /mi |