Personal bests
Marathon
4:39:11
2016 · 10:39 /mi
10K
1:00:33
2014 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:09
April 13, 2019
- Place
- 8050
- Pace
- 10:39 /mi
- 10K2:29:19
April 1, 2017
- Place
- 21822
- Pace
- 24:02 /mi
- 2016 Anthem Richmond Marathon4:39:11
November 12, 2016
- Place
- 2573
- Pace
- 10:39 /mi
- 10K1:00:33
March 29, 2014
- Place
- 8906
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8050 | 1:06:09 | 10:39 /mi |
| Apr 1, 2017 | 10K | 21822 | 2:29:19 | 24:02 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2573 | 4:39:11 | 10:39 /mi |
| Mar 29, 2014 | 10K | 8906 | 1:00:33 | 9:45 /mi |