The Vault

Personal bests

10K

50:10

2013 · 8:04 /mi

10K5 finishes · best 50:10 in 2013 · latest 1:04:11 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	5944	1:04:11	10:20 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3269	51:36	8:18 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3040	50:10	8:04 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4940	52:42	8:29 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	11032	1:00:56	9:48 /mi