Personal bests
Marathon
3:57:09
2000 · 9:03 /mi
10K
46:54
2005 · 7:33 /mi
8K
36:54
2002 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:03
April 5, 2008
- Place
- 4001
- Pace
- 8:32 /mi
- 10K54:37
March 31, 2007
- Place
- 4514
- Pace
- 8:47 /mi
- 10K46:54
April 9, 2005
- Place
- 971
- Pace
- 7:33 /mi
- 10K52:14
March 27, 2004
- Place
- 2001
- Pace
- 8:24 /mi
- 10K47:34
March 29, 2003
- Place
- 611
- Pace
- 7:39 /mi
- 2002 NTELOS 8K36:54
November 9, 2002
- Place
- 308
- Pace
- 7:25 /mi
- 2001 SunTrust Richmond Marathon3:59:40
November 10, 2001
- Place
- 807
- Pace
- 9:08 /mi
- 2000 Richmond Marathon3:57:09
November 18, 2000
- Place
- 872
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4001 | 53:03 | 8:32 /mi |
| Mar 31, 2007 | 10K | 4514 | 54:37 | 8:47 /mi |
| Apr 9, 2005 | 10K | 971 | 46:54 | 7:33 /mi |
| Mar 27, 2004 | 10K | 2001 | 52:14 | 8:24 /mi |
| Mar 29, 2003 | 10K | 611 | 47:34 | 7:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 308 | 36:54 | 7:25 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 807 | 3:59:40 | 9:08 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 872 | 3:57:09 | 9:03 /mi |