THOMAS FLYNN

13 races in the archive

Personal bests

Marathon

4:34:05

2013 · 10:27 /mi

Half Marathon

1:51:49

2016 · 8:32 /mi

10K

51:39

2012 · 8:19 /mi

8K

39:56

2011 · 8:02 /mi

Progression

Marathon2 finishes · best 4:34:05 in 2013 — their most recent
4:26:405:00:00201220132012 2012 Anthem Richmond Marathon — 5:17:122013 2013 Anthem Richmond Marathon — 4:34:054:34:05

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 1:51:49 in 2016 — their most recent
1:53:201:56:402014201520162014 2014 American Family Fitness Half Marathon — 1:57:312015 2015 American Family Fitness Half Marathon — 1:56:422016 2016 American Family Fitness Half Marathon — 1:51:491:51:49

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 51:39 in 2012 — their most recent
51:4052:3053:2020092010201120122009 10K — 53:252010 10K — 52:462011 10K — 52:132012 10K — 51:3951:39

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 39:56 in 2011 · latest 1:08:15 in 2018
50:001:06:4020092010201120182009 2009 HCA Va 8k — 42:292010 2010 HCA Va 8k — 39:572011 2011 HCA VA 8k — 39:5639:562018 2018 VCU Health 8K — 1:08:15

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2013 · Start to 10K · 10:33 /mi2013 · 10K to Half · 10:13 /mi2013 · Half to 20 Mile · 10:37 /mi2013 · 20 Mile to Finish · 10:27 /mi20132012 · Start to 10K · 10:39 /mi2012 · 10K to Half · 11:20 /mi2012 · Half to 20 Mile · 13:28 /mi2012 · 20 Mile to Finish · 12:53 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
8:409:00Start–10K10K–Finish2016 · Start to 10K · 8:27 /mi2016 · 10K to Finish · 8:36 /mi20162015 · Start to 10K · 8:51 /mi2015 · 10K to Finish · 8:57 /mi20152014 · Start to 10K · 9:04 /mi2014 · 10K to Finish · 8:52 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history