Personal bests
10K
1:11:49
2004 · 11:33 /mi
8K
57:19
2003 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:06
April 1, 2006
- Place
- 12558
- Pace
- 14:40 /mi
- 2004 NTELOS 8K1:03:34
November 13, 2004
- Place
- 2714
- Pace
- 12:47 /mi
- 10K1:11:49
March 27, 2004
- Place
- 7356
- Pace
- 11:33 /mi
- 2003 NTELOS 8K57:19
November 15, 2003
- Place
- 2707
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 12558 | 1:31:06 | 14:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2714 | 1:03:34 | 12:47 /mi |
| Mar 27, 2004 | 10K | 7356 | 1:11:49 | 11:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2707 | 57:19 | 11:32 /mi |