Personal bests
10K
1:02:01
2004 · 9:59 /mi
8K
47:56
2004 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K51:52
November 11, 2017
- Place
- 1062
- Pace
- 10:26 /mi
- 10K1:15:39
April 1, 2017
- Place
- 12285
- Pace
- 12:10 /mi
- 10K1:19:29
March 28, 2015
- Place
- 16977
- Pace
- 12:47 /mi
- 10K1:07:50
April 2, 2011
- Place
- 16176
- Pace
- 10:55 /mi
- 10K1:21:32
March 28, 2009
- Place
- 17836
- Pace
- 13:07 /mi
- 2008 NTELOS 8K52:08
November 15, 2008
- Place
- 1773
- Pace
- 10:29 /mi
- 2004 NTELOS 8K47:56
November 13, 2004
- Place
- 1805
- Pace
- 9:39 /mi
- 10K1:02:01
March 27, 2004
- Place
- 5079
- Pace
- 9:59 /mi
- 2003 NTELOS 8K47:56
November 15, 2003
- Place
- 2001
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1062 | 51:52 | 10:26 /mi |
| Apr 1, 2017 | 10K | 12285 | 1:15:39 | 12:10 /mi |
| Mar 28, 2015 | 10K | 16977 | 1:19:29 | 12:47 /mi |
| Apr 2, 2011 | 10K | 16176 | 1:07:50 | 10:55 /mi |
| Mar 28, 2009 | 10K | 17836 | 1:21:32 | 13:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1773 | 52:08 | 10:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1805 | 47:56 | 9:39 /mi |
| Mar 27, 2004 | 10K | 5079 | 1:02:01 | 9:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2001 | 47:56 | 9:39 /mi |