Personal bests
10K
57:17
2010 · 9:13 /mi
8K
52:16
2004 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:04
April 14, 2018
- Place
- 14444
- Pace
- 14:30 /mi
- 10K57:17
March 27, 2010
- Place
- 8223
- Pace
- 9:13 /mi
- 10K1:00:52
March 28, 2009
- Place
- 9640
- Pace
- 9:48 /mi
- 2005 NTELOS 8K52:36
November 12, 2005
- Place
- 2668
- Pace
- 10:35 /mi
- 2004 NTELOS 8K52:16
November 13, 2004
- Place
- 2182
- Pace
- 10:31 /mi
- 2003 NTELOS 8K53:11
November 15, 2003
- Place
- 2447
- Pace
- 10:42 /mi
- 10K1:10:44
March 29, 2003
- Place
- 4786
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14444 | 1:30:04 | 14:30 /mi |
| Mar 27, 2010 | 10K | 8223 | 57:17 | 9:13 /mi |
| Mar 28, 2009 | 10K | 9640 | 1:00:52 | 9:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2668 | 52:36 | 10:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2182 | 52:16 | 10:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2447 | 53:11 | 10:42 /mi |
| Mar 29, 2003 | 10K | 4786 | 1:10:44 | 11:23 /mi |