Personal bests
Marathon
5:10:41
2019 · 11:51 /mi
Half Marathon
2:40:30
2022 · 12:15 /mi
8K
53:52
2021 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k55:04
November 11, 2023
- Place
- 1624
- Pace
- 11:05 /mi
- 2022 CarMax Richmond Half Marathon2:40:30
November 12, 2022
- Place
- 5128
- Pace
- 12:15 /mi
- 2021 Allianz Partners 8K53:52
November 13, 2021
- Place
- 939
- Pace
- 10:50 /mi
- 2019 VCU Health Richmond Marathon5:10:41
November 16, 2019
- Place
- 3440
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1624 | 55:04 | 11:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5128 | 2:40:30 | 12:15 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 939 | 53:52 | 10:50 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3440 | 5:10:41 | 11:51 /mi |