Personal bests
10K
1:09:09
2008 · 11:08 /mi
8K
49:15
2006 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:14
April 18, 2026
- Place
- 13029
- Pace
- 14:12 /mi
- 10K1:16:40
April 22, 2023
- Place
- 8200
- Pace
- 12:20 /mi
- 10K1:14:01
April 13, 2019
- Place
- 10789
- Pace
- 11:55 /mi
- 10K1:25:43
April 9, 2016
- Place
- 16188
- Pace
- 13:48 /mi
- 10K1:21:21
April 13, 2013
- Place
- 20757
- Pace
- 13:06 /mi
- 2012 HCA VA 8k58:58
November 10, 2012
- Place
- 2452
- Pace
- 11:52 /mi
- 10K1:17:19
March 31, 2012
- Place
- 20870
- Pace
- 12:27 /mi
- 2011 HCA VA 8k1:01:23
November 12, 2011
- Place
- 2523
- Pace
- 12:21 /mi
- 10K1:15:03
April 2, 2011
- Place
- 19833
- Pace
- 12:05 /mi
- 10K1:09:09
April 5, 2008
- Place
- 13058
- Pace
- 11:08 /mi
- 10K1:10:14
March 31, 2007
- Place
- 11787
- Pace
- 11:18 /mi
- 2006 NTELOS 8K49:15
November 11, 2006
- Place
- 2474
- Pace
- 9:54 /mi
- 10K1:11:10
April 1, 2006
- Place
- 9161
- Pace
- 11:27 /mi
- 2005 NTELOS 8K52:33
November 12, 2005
- Place
- 2848
- Pace
- 10:34 /mi
- 10K1:17:59
April 9, 2005
- Place
- 9187
- Pace
- 12:33 /mi
- 10K1:15:02
March 31, 2001
- Place
- 3291
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13029 | 1:28:14 | 14:12 /mi |
| Apr 22, 2023 | 10K | 8200 | 1:16:40 | 12:20 /mi |
| Apr 13, 2019 | 10K | 10789 | 1:14:01 | 11:55 /mi |
| Apr 9, 2016 | 10K | 16188 | 1:25:43 | 13:48 /mi |
| Apr 13, 2013 | 10K | 20757 | 1:21:21 | 13:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2452 | 58:58 | 11:52 /mi |
| Mar 31, 2012 | 10K | 20870 | 1:17:19 | 12:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2523 | 1:01:23 | 12:21 /mi |
| Apr 2, 2011 | 10K | 19833 | 1:15:03 | 12:05 /mi |
| Apr 5, 2008 | 10K | 13058 | 1:09:09 | 11:08 /mi |
| Mar 31, 2007 | 10K | 11787 | 1:10:14 | 11:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2474 | 49:15 | 9:54 /mi |
| Apr 1, 2006 | 10K | 9161 | 1:11:10 | 11:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2848 | 52:33 | 10:34 /mi |
| Apr 9, 2005 | 10K | 9187 | 1:17:59 | 12:33 /mi |
| Mar 31, 2001 | 10K | 3291 | 1:15:02 | 12:05 /mi |