Personal bests
Marathon
4:19:37
2025 · 9:54 /mi
Half Marathon
2:00:59
2019 · 9:14 /mi
10K
1:01:26
2023 · 9:53 /mi
8K
55:36
2022 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:19:37
November 15, 2025
- Place
- 2622
- Pace
- 9:54 /mi
- 2024 Allianz Partners Richmond Marathon4:37:49
November 16, 2024
- Place
- 3306
- Pace
- 10:36 /mi
- 10K1:01:51
April 20, 2024
- Place
- 5613
- Pace
- 9:57 /mi
- 2023 CarMax Richmond Half Marathon3:10:59
November 11, 2023
- Place
- 7040
- Pace
- 14:34 /mi
- 10K1:01:26
April 22, 2023
- Place
- 4360
- Pace
- 9:53 /mi
- 2022 VCU Health Richmond 8k55:36
November 12, 2022
- Place
- 1279
- Pace
- 11:11 /mi
- 10K1:19:05
April 23, 2022
- Place
- 7389
- Pace
- 12:44 /mi
- 2021 VCU Health Richmond Marathon5:49:56
November 13, 2021
- Place
- 3311
- Pace
- 13:21 /mi
- 10K1:13:19
June 3, 2021
- Place
- 1774
- Pace
- 11:48 /mi
- 2019 Markel Richmond Half Marathon2:00:59
November 16, 2019
- Place
- 3717
- Pace
- 9:14 /mi
- 10K1:10:49
April 13, 2019
- Place
- 9771
- Pace
- 11:24 /mi
- 10K1:15:20
April 14, 2018
- Place
- 10765
- Pace
- 12:07 /mi
- 10K1:04:53
April 1, 2017
- Place
- 8432
- Pace
- 10:27 /mi
- 2012 HCA VA 8k57:50
November 10, 2012
- Place
- 2192
- Pace
- 11:38 /mi
- 10K1:12:34
March 31, 2012
- Place
- 18907
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2622 | 4:19:37 | 9:54 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3306 | 4:37:49 | 10:36 /mi |
| Apr 20, 2024 | 10K | 5613 | 1:01:51 | 9:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7040 | 3:10:59 | 14:34 /mi |
| Apr 22, 2023 | 10K | 4360 | 1:01:26 | 9:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1279 | 55:36 | 11:11 /mi |
| Apr 23, 2022 | 10K | 7389 | 1:19:05 | 12:44 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3311 | 5:49:56 | 13:21 /mi |
| Jun 3, 2021 | 10K | 1774 | 1:13:19 | 11:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3717 | 2:00:59 | 9:14 /mi |
| Apr 13, 2019 | 10K | 9771 | 1:10:49 | 11:24 /mi |
| Apr 14, 2018 | 10K | 10765 | 1:15:20 | 12:07 /mi |
| Apr 1, 2017 | 10K | 8432 | 1:04:53 | 10:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2192 | 57:50 | 11:38 /mi |
| Mar 31, 2012 | 10K | 18907 | 1:12:34 | 11:41 /mi |