Personal bests
10K
1:06:10
2010 · 10:39 /mi
8K
53:49
2009 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:44
March 28, 2015
- Place
- 15472
- Pace
- 12:02 /mi
- 10K1:15:41
April 2, 2011
- Place
- 20105
- Pace
- 12:11 /mi
- 10K1:06:10
March 27, 2010
- Place
- 14493
- Pace
- 10:39 /mi
- 2009 HCA Va 8k53:49
November 14, 2009
- Place
- 2094
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15472 | 1:14:44 | 12:02 /mi |
| Apr 2, 2011 | 10K | 20105 | 1:15:41 | 12:11 /mi |
| Mar 27, 2010 | 10K | 14493 | 1:06:10 | 10:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2094 | 53:49 | 10:50 /mi |