Personal bests
Marathon
3:57:56
2007 · 9:04 /mi
Half Marathon
1:40:28
2014 · 7:40 /mi
10K
43:57
2010 · 7:04 /mi
8K
44:20
2013 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:51
April 1, 2017
- Place
- 667
- Pace
- 7:13 /mi
- 10K44:16
April 9, 2016
- Place
- 649
- Pace
- 7:07 /mi
- 10K57:16
March 28, 2015
- Place
- 6163
- Pace
- 9:13 /mi
- 2014 American Family Fitness Half Marathon1:40:28
November 15, 2014
- Place
- 488
- Pace
- 7:40 /mi
- 10K45:08
March 29, 2014
- Place
- 950
- Pace
- 7:16 /mi
- 2013 HCA Va 8k44:20
November 16, 2013
- Place
- 591
- Pace
- 8:55 /mi
- 10K43:59
April 2, 2011
- Place
- 869
- Pace
- 7:05 /mi
- 10K43:57
March 27, 2010
- Place
- 866
- Pace
- 7:04 /mi
- 2009 McDonalds Half Marathon1:41:44
November 14, 2009
- Place
- 371
- Pace
- 7:46 /mi
- 10K45:07
March 28, 2009
- Place
- 985
- Pace
- 7:16 /mi
- 2008 McDonalds Half Marathon1:44:54
November 15, 2008
- Place
- 293
- Pace
- 8:00 /mi
- 10K45:21
April 5, 2008
- Place
- 879
- Pace
- 7:18 /mi
- 2007 SunTrust Richmond Marathon3:57:56
November 10, 2007
- Place
- 1426
- Pace
- 9:04 /mi
- 10K46:19
March 31, 2007
- Place
- 1104
- Pace
- 7:27 /mi
- 10K47:54
April 9, 2005
- Place
- 1210
- Pace
- 7:43 /mi
- 10K52:43
March 29, 2003
- Place
- 1443
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 667 | 44:51 | 7:13 /mi |
| Apr 9, 2016 | 10K | 649 | 44:16 | 7:07 /mi |
| Mar 28, 2015 | 10K | 6163 | 57:16 | 9:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 488 | 1:40:28 | 7:40 /mi |
| Mar 29, 2014 | 10K | 950 | 45:08 | 7:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 591 | 44:20 | 8:55 /mi |
| Apr 2, 2011 | 10K | 869 | 43:59 | 7:05 /mi |
| Mar 27, 2010 | 10K | 866 | 43:57 | 7:04 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 371 | 1:41:44 | 7:46 /mi |
| Mar 28, 2009 | 10K | 985 | 45:07 | 7:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 293 | 1:44:54 | 8:00 /mi |
| Apr 5, 2008 | 10K | 879 | 45:21 | 7:18 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1426 | 3:57:56 | 9:04 /mi |
| Mar 31, 2007 | 10K | 1104 | 46:19 | 7:27 /mi |
| Apr 9, 2005 | 10K | 1210 | 47:54 | 7:43 /mi |
| Mar 29, 2003 | 10K | 1443 | 52:43 | 8:29 /mi |