Personal bests
Marathon
5:24:29
2008 · 12:23 /mi
10K
1:03:55
2005 · 10:17 /mi
8K
50:43
2004 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon5:24:29
November 15, 2008
- Place
- 2570
- Pace
- 12:23 /mi
- 10K1:05:07
March 31, 2007
- Place
- 9921
- Pace
- 10:29 /mi
- 2006 SunTrust Richmond Marathon5:33:33
November 11, 2006
- Place
- 2574
- Pace
- 12:43 /mi
- 10K1:10:25
April 1, 2006
- Place
- 8958
- Pace
- 11:20 /mi
- 10K1:03:55
April 9, 2005
- Place
- 6586
- Pace
- 10:17 /mi
- 2004 NTELOS 8K50:43
November 13, 2004
- Place
- 2120
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2570 | 5:24:29 | 12:23 /mi |
| Mar 31, 2007 | 10K | 9921 | 1:05:07 | 10:29 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2574 | 5:33:33 | 12:43 /mi |
| Apr 1, 2006 | 10K | 8958 | 1:10:25 | 11:20 /mi |
| Apr 9, 2005 | 10K | 6586 | 1:03:55 | 10:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2120 | 50:43 | 10:12 /mi |