Personal bests
10K
58:25
2011 · 9:24 /mi
8K
1:03:46
2012 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:36
April 22, 2023
- Place
- 12592
- Pace
- 17:38 /mi
- 10K1:42:42
April 13, 2019
- Place
- 16306
- Pace
- 16:32 /mi
- 10K1:36:35
April 14, 2018
- Place
- 15661
- Pace
- 15:33 /mi
- 10K1:21:24
April 1, 2017
- Place
- 13735
- Pace
- 13:06 /mi
- 10K1:21:18
March 28, 2015
- Place
- 17419
- Pace
- 13:05 /mi
- 10K1:20:26
April 13, 2013
- Place
- 20464
- Pace
- 12:57 /mi
- 2012 HCA VA 8k1:03:46
November 10, 2012
- Place
- 2627
- Pace
- 12:50 /mi
- 10K1:21:14
March 31, 2012
- Place
- 22173
- Pace
- 13:04 /mi
- 10K58:25
April 2, 2011
- Place
- 9243
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12592 | 1:49:36 | 17:38 /mi |
| Apr 13, 2019 | 10K | 16306 | 1:42:42 | 16:32 /mi |
| Apr 14, 2018 | 10K | 15661 | 1:36:35 | 15:33 /mi |
| Apr 1, 2017 | 10K | 13735 | 1:21:24 | 13:06 /mi |
| Mar 28, 2015 | 10K | 17419 | 1:21:18 | 13:05 /mi |
| Apr 13, 2013 | 10K | 20464 | 1:20:26 | 12:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2627 | 1:03:46 | 12:50 /mi |
| Mar 31, 2012 | 10K | 22173 | 1:21:14 | 13:04 /mi |
| Apr 2, 2011 | 10K | 9243 | 58:25 | 9:24 /mi |