Personal bests
10K
44:59
2009 · 7:14 /mi
8K
42:41
2009 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:34
April 2, 2011
- Place
- 7045
- Pace
- 8:57 /mi
- 10K49:17
March 27, 2010
- Place
- 2920
- Pace
- 7:56 /mi
- 2009 HCA Va 8k42:41
November 14, 2009
- Place
- 537
- Pace
- 8:35 /mi
- 10K44:59
March 28, 2009
- Place
- 959
- Pace
- 7:14 /mi
- 10K47:29
April 5, 2008
- Place
- 1488
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7045 | 55:34 | 8:57 /mi |
| Mar 27, 2010 | 10K | 2920 | 49:17 | 7:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 537 | 42:41 | 8:35 /mi |
| Mar 28, 2009 | 10K | 959 | 44:59 | 7:14 /mi |
| Apr 5, 2008 | 10K | 1488 | 47:29 | 7:39 /mi |