Personal bests
10K
59:36
2003 · 9:36 /mi
8K
58:26
2003 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:24
April 1, 2006
- Place
- 11444
- Pace
- 13:25 /mi
- 2003 NTELOS 8K58:26
November 15, 2003
- Place
- 2673
- Pace
- 11:45 /mi
- 10K59:36
March 29, 2003
- Place
- 2898
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11444 | 1:23:24 | 13:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2673 | 58:26 | 11:45 /mi |
| Mar 29, 2003 | 10K | 2898 | 59:36 | 9:36 /mi |