Personal bests
10K
37:35
2006 · 6:03 /mi
8K
28:16
2006 · 5:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K28:16
November 11, 2006
- Place
- 47
- Pace
- 5:41 /mi
- 10K37:35
April 1, 2006
- Place
- 53
- Pace
- 6:03 /mi
- 10K37:59
April 9, 2005
- Place
- 70
- Pace
- 6:07 /mi
- 2004 NTELOS 8K30:52
November 13, 2004
- Place
- 65
- Pace
- 6:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 47 | 28:16 | 5:41 /mi |
| Apr 1, 2006 | 10K | 53 | 37:35 | 6:03 /mi |
| Apr 9, 2005 | 10K | 70 | 37:59 | 6:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 65 | 30:52 | 6:13 /mi |