Personal bests
Marathon
4:33:20
2019 · 10:26 /mi
Half Marathon
2:00:05
2018 · 9:10 /mi
10K
55:32
2017 · 8:56 /mi
8K
49:25
2020 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:08
April 12, 2025
- Place
- 8598
- Pace
- 11:17 /mi
- 10K1:25:49
April 20, 2024
- Place
- 11930
- Pace
- 13:49 /mi
- 2023 CarMax Richmond Half Marathon2:20:53
November 11, 2023
- Place
- 4822
- Pace
- 10:45 /mi
- 10K1:05:24
April 22, 2023
- Place
- 5483
- Pace
- 10:32 /mi
- 2022 CarMax Richmond Half Marathon2:20:42
November 12, 2022
- Place
- 4011
- Pace
- 10:44 /mi
- 10K1:05:04
April 23, 2022
- Place
- 4747
- Pace
- 10:28 /mi
- 2021 VCU Health Richmond Marathon4:46:03
November 13, 2021
- Place
- 2507
- Pace
- 10:55 /mi
- 2021 Carmax Richmond Half Marathon2:20:45
November 13, 2021
- Place
- 2860
- Pace
- 10:44 /mi
- 2021 Allianz Partners 8K52:25
November 13, 2021
- Place
- 833
- Pace
- 10:33 /mi
- 10K1:09:04
June 3, 2021
- Place
- 1440
- Pace
- 11:07 /mi
- 2020 Allianz Partners 8K49:25
November 14, 2020
- Place
- 236
- Pace
- 9:56 /mi
- 10K1:00:54
September 26, 2020
- Place
- 798
- Pace
- 9:48 /mi
- 2019 VCU Health Richmond Marathon4:33:20
November 16, 2019
- Place
- 2623
- Pace
- 10:26 /mi
- 10K56:20
April 13, 2019
- Place
- 3798
- Pace
- 9:04 /mi
- 2018 Markel Richmond Half Marathon2:00:05
November 10, 2018
- Place
- 2586
- Pace
- 9:10 /mi
- 10K1:00:06
April 14, 2018
- Place
- 4980
- Pace
- 9:40 /mi
- 2017 Markel Richmond Half Marathon2:00:20
November 11, 2017
- Place
- 2713
- Pace
- 9:11 /mi
- 10K55:32
April 1, 2017
- Place
- 3908
- Pace
- 8:56 /mi
- 2016 American Family Fitness Half Marathon2:06:52
November 12, 2016
- Place
- 3404
- Pace
- 9:41 /mi
- 10K59:29
April 9, 2016
- Place
- 6703
- Pace
- 9:34 /mi
- 2015 American Family Fitness Half Marathon2:09:04
November 14, 2015
- Place
- 5120
- Pace
- 9:51 /mi
- 10K57:10
March 28, 2015
- Place
- 6101
- Pace
- 9:12 /mi
- 10K1:02:28
March 29, 2014
- Place
- 10172
- Pace
- 10:03 /mi
- 10K1:05:07
April 13, 2013
- Place
- 13116
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8598 | 1:10:08 | 11:17 /mi |
| Apr 20, 2024 | 10K | 11930 | 1:25:49 | 13:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4822 | 2:20:53 | 10:45 /mi |
| Apr 22, 2023 | 10K | 5483 | 1:05:24 | 10:32 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4011 | 2:20:42 | 10:44 /mi |
| Apr 23, 2022 | 10K | 4747 | 1:05:04 | 10:28 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2507 | 4:46:03 | 10:55 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2860 | 2:20:45 | 10:44 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 833 | 52:25 | 10:33 /mi |
| Jun 3, 2021 | 10K | 1440 | 1:09:04 | 11:07 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 236 | 49:25 | 9:56 /mi |
| Sep 26, 2020 | 10K | 798 | 1:00:54 | 9:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2623 | 4:33:20 | 10:26 /mi |
| Apr 13, 2019 | 10K | 3798 | 56:20 | 9:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2586 | 2:00:05 | 9:10 /mi |
| Apr 14, 2018 | 10K | 4980 | 1:00:06 | 9:40 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2713 | 2:00:20 | 9:11 /mi |
| Apr 1, 2017 | 10K | 3908 | 55:32 | 8:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3404 | 2:06:52 | 9:41 /mi |
| Apr 9, 2016 | 10K | 6703 | 59:29 | 9:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5120 | 2:09:04 | 9:51 /mi |
| Mar 28, 2015 | 10K | 6101 | 57:10 | 9:12 /mi |
| Mar 29, 2014 | 10K | 10172 | 1:02:28 | 10:03 /mi |
| Apr 13, 2013 | 10K | 13116 | 1:05:07 | 10:29 /mi |