Personal bests
10K
1:18:31
2005 · 12:38 /mi
8K
1:05:43
2013 · 13:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:05:43
November 16, 2013
- Place
- 2481
- Pace
- 13:13 /mi
- 10K1:44:07
March 27, 2010
- Place
- 26382
- Pace
- 16:45 /mi
- 2006 NTELOS 8K1:05:52
November 11, 2006
- Place
- 3494
- Pace
- 13:15 /mi
- 10K1:18:31
April 9, 2005
- Place
- 9241
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2481 | 1:05:43 | 13:13 /mi |
| Mar 27, 2010 | 10K | 26382 | 1:44:07 | 16:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3494 | 1:05:52 | 13:15 /mi |
| Apr 9, 2005 | 10K | 9241 | 1:18:31 | 12:38 /mi |