The Vault

Personal bests

10K

56:08

2009 · 9:02 /mi

10K4 finishes · best 56:08 in 2009 · latest 1:02:49 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	10409	1:02:49	10:07 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8304	57:14	9:13 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6511	56:08	9:02 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6043	56:29	9:05 /mi