Personal bests
Marathon
3:56:23
2003 · 9:01 /mi
8K
35:44
2002 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K35:47
November 12, 2005
- Place
- 335
- Pace
- 7:12 /mi
- 2004 NTELOS 8K38:02
November 13, 2004
- Place
- 465
- Pace
- 7:39 /mi
- 2003 Suntrust Richmond Marathon3:56:23
November 15, 2003
- Place
- 1115
- Pace
- 9:01 /mi
- 2002 NTELOS 8K35:44
November 9, 2002
- Place
- 239
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 335 | 35:47 | 7:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 465 | 38:02 | 7:39 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1115 | 3:56:23 | 9:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 239 | 35:44 | 7:11 /mi |