Personal bests
Marathon
4:38:16
2010 · 10:37 /mi
10K
56:59
2010 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon5:01:21
November 16, 2013
- Place
- 3715
- Pace
- 11:30 /mi
- 10K57:02
March 31, 2012
- Place
- 8441
- Pace
- 9:11 /mi
- 2010 SunTrust Richmond Marathon4:38:16
November 13, 2010
- Place
- 2510
- Pace
- 10:37 /mi
- 10K56:59
March 27, 2010
- Place
- 8002
- Pace
- 9:10 /mi
- 10K1:02:57
March 28, 2009
- Place
- 10935
- Pace
- 10:08 /mi
- 10K1:08:12
April 5, 2008
- Place
- 12672
- Pace
- 10:59 /mi
- 10K1:04:38
March 31, 2007
- Place
- 9676
- Pace
- 10:24 /mi
- 10K1:03:36
April 1, 2006
- Place
- 6695
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3715 | 5:01:21 | 11:30 /mi |
| Mar 31, 2012 | 10K | 8441 | 57:02 | 9:11 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2510 | 4:38:16 | 10:37 /mi |
| Mar 27, 2010 | 10K | 8002 | 56:59 | 9:10 /mi |
| Mar 28, 2009 | 10K | 10935 | 1:02:57 | 10:08 /mi |
| Apr 5, 2008 | 10K | 12672 | 1:08:12 | 10:59 /mi |
| Mar 31, 2007 | 10K | 9676 | 1:04:38 | 10:24 /mi |
| Apr 1, 2006 | 10K | 6695 | 1:03:36 | 10:14 /mi |