Personal bests
Half Marathon
2:39:21
2008 · 12:09 /mi
10K
58:48
2008 · 9:28 /mi
8K
1:21:37
2014 · 16:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:53
March 28, 2015
- Place
- 7235
- Pace
- 9:29 /mi
- 2014 HCA Va 8k1:21:37
November 15, 2014
- Place
- 3014
- Pace
- 16:25 /mi
- 2008 McDonalds Half Marathon2:39:21
November 15, 2008
- Place
- 3027
- Pace
- 12:09 /mi
- 10K58:48
April 5, 2008
- Place
- 7613
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7235 | 58:53 | 9:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3014 | 1:21:37 | 16:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3027 | 2:39:21 | 12:09 /mi |
| Apr 5, 2008 | 10K | 7613 | 58:48 | 9:28 /mi |