Personal bests
Marathon
3:56:47
2007 · 9:02 /mi
10K
43:40
2007 · 7:02 /mi
8K
34:46
2004 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:56:47
November 10, 2007
- Place
- 1319
- Pace
- 9:02 /mi
- 10K43:40
March 31, 2007
- Place
- 575
- Pace
- 7:02 /mi
- 2006 SunTrust Richmond Marathon4:11:15
November 11, 2006
- Place
- 1024
- Pace
- 9:35 /mi
- 10K46:24
April 1, 2006
- Place
- 766
- Pace
- 7:28 /mi
- 2005 SunTrust Richmond Marathon4:12:54
November 12, 2005
- Place
- 1668
- Pace
- 9:39 /mi
- 10K45:02
April 9, 2005
- Place
- 623
- Pace
- 7:15 /mi
- 2004 NTELOS 8K34:46
November 13, 2004
- Place
- 231
- Pace
- 7:00 /mi
- 2003 NTELOS 8K38:44
November 15, 2003
- Place
- 579
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1319 | 3:56:47 | 9:02 /mi |
| Mar 31, 2007 | 10K | 575 | 43:40 | 7:02 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1024 | 4:11:15 | 9:35 /mi |
| Apr 1, 2006 | 10K | 766 | 46:24 | 7:28 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1668 | 4:12:54 | 9:39 /mi |
| Apr 9, 2005 | 10K | 623 | 45:02 | 7:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 231 | 34:46 | 7:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 579 | 38:44 | 7:48 /mi |