The Vault

Personal bests

10K

56:45

2005 · 9:08 /mi

10K2 finishes · best 56:45 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4131	56:45	9:08 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3841	58:08	9:21 /mi