Personal bests
Marathon
5:14:13
2012 · 11:59 /mi
10K
45:08
2012 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:41
April 13, 2013
- Place
- 2800
- Pace
- 8:00 /mi
- 2012 Anthem Richmond Marathon5:14:13
November 10, 2012
- Place
- 4002
- Pace
- 11:59 /mi
- 10K45:08
March 31, 2012
- Place
- 1285
- Pace
- 7:16 /mi
- 10K52:49
March 27, 2010
- Place
- 4983
- Pace
- 8:30 /mi
- 10K1:02:41
March 31, 2007
- Place
- 8842
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2800 | 49:41 | 8:00 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4002 | 5:14:13 | 11:59 /mi |
| Mar 31, 2012 | 10K | 1285 | 45:08 | 7:16 /mi |
| Mar 27, 2010 | 10K | 4983 | 52:49 | 8:30 /mi |
| Mar 31, 2007 | 10K | 8842 | 1:02:41 | 10:05 /mi |