Personal bests
10K
1:11:30
2022 · 11:30 /mi
8K
1:00:48
2016 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:30
April 23, 2022
- Place
- 6130
- Pace
- 11:30 /mi
- 10K1:26:36
April 14, 2018
- Place
- 13667
- Pace
- 13:56 /mi
- 10K1:24:12
April 1, 2017
- Place
- 14357
- Pace
- 13:33 /mi
- 2016 VCU Health 8k1:00:48
November 12, 2016
- Place
- 1737
- Pace
- 12:14 /mi
- 10K1:19:18
April 9, 2016
- Place
- 14774
- Pace
- 12:46 /mi
- 10K1:27:06
March 28, 2015
- Place
- 18785
- Pace
- 14:01 /mi
- 10K1:23:46
March 29, 2014
- Place
- 19469
- Pace
- 13:29 /mi