Personal bests
10K
1:08:15
2017 · 10:59 /mi
8K
56:35
2013 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:09
April 13, 2019
- Place
- 10539
- Pace
- 11:46 /mi
- 10K1:16:01
April 14, 2018
- Place
- 10985
- Pace
- 12:14 /mi
- 10K1:08:15
April 1, 2017
- Place
- 9867
- Pace
- 10:59 /mi
- 10K1:08:35
April 9, 2016
- Place
- 11264
- Pace
- 11:02 /mi
- 10K1:10:28
March 29, 2014
- Place
- 14748
- Pace
- 11:20 /mi
- 2013 HCA Va 8k56:35
November 16, 2013
- Place
- 2525
- Pace
- 11:23 /mi
- 10K1:16:53
April 13, 2013
- Place
- 19189
- Pace
- 12:22 /mi
- 2011 HCA VA 8k57:36
November 12, 2011
- Place
- 2304
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10539 | 1:13:09 | 11:46 /mi |
| Apr 14, 2018 | 10K | 10985 | 1:16:01 | 12:14 /mi |
| Apr 1, 2017 | 10K | 9867 | 1:08:15 | 10:59 /mi |
| Apr 9, 2016 | 10K | 11264 | 1:08:35 | 11:02 /mi |
| Mar 29, 2014 | 10K | 14748 | 1:10:28 | 11:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2525 | 56:35 | 11:23 /mi |
| Apr 13, 2013 | 10K | 19189 | 1:16:53 | 12:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2304 | 57:36 | 11:35 /mi |