Personal bests
10K
50:28
2011 · 8:07 /mi
8K
40:40
2007 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:28
April 2, 2011
- Place
- 3537
- Pace
- 8:07 /mi
- 10K51:45
March 27, 2010
- Place
- 4330
- Pace
- 8:20 /mi
- 2007 NTELOS 8k40:40
November 10, 2007
- Place
- 1097
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3537 | 50:28 | 8:07 /mi |
| Mar 27, 2010 | 10K | 4330 | 51:45 | 8:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1097 | 40:40 | 8:11 /mi |