Personal bests
10K
1:13:48
2004 · 11:53 /mi
8K
55:00
2007 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:09
April 13, 2013
- Place
- 21895
- Pace
- 13:42 /mi
- 10K1:26:05
March 31, 2012
- Place
- 23719
- Pace
- 13:51 /mi
- 2007 NTELOS 8k55:00
November 10, 2007
- Place
- 3550
- Pace
- 11:04 /mi
- 10K1:15:49
April 1, 2006
- Place
- 10184
- Pace
- 12:12 /mi
- 2005 NTELOS 8K59:39
November 12, 2005
- Place
- 3261
- Pace
- 12:00 /mi
- 10K1:13:48
March 27, 2004
- Place
- 7631
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21895 | 1:25:09 | 13:42 /mi |
| Mar 31, 2012 | 10K | 23719 | 1:26:05 | 13:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3550 | 55:00 | 11:04 /mi |
| Apr 1, 2006 | 10K | 10184 | 1:15:49 | 12:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3261 | 59:39 | 12:00 /mi |
| Mar 27, 2004 | 10K | 7631 | 1:13:48 | 11:53 /mi |