Personal bests
Marathon
4:56:15
2014 · 11:18 /mi
Half Marathon
2:13:59
2015 · 10:13 /mi
10K
1:09:58
2023 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:54
April 18, 2026
- Place
- 13972
- Pace
- 14:57 /mi
- 2024 CarMax Richmond Half Marathon2:15:44
November 16, 2024
- Place
- 5279
- Pace
- 10:21 /mi
- 10K1:09:58
April 22, 2023
- Place
- 6713
- Pace
- 11:16 /mi
- 2022 CarMax Richmond Half Marathon2:33:11
November 12, 2022
- Place
- 5057
- Pace
- 11:41 /mi
- 2015 American Family Fitness Half Marathon2:13:59
November 14, 2015
- Place
- 4967
- Pace
- 10:13 /mi
- 2014 Anthem Richmond Marathon4:56:15
November 15, 2014
- Place
- 3693
- Pace
- 11:18 /mi
- 10K1:18:43
March 29, 2014
- Place
- 18023
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13972 | 1:32:54 | 14:57 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5279 | 2:15:44 | 10:21 /mi |
| Apr 22, 2023 | 10K | 6713 | 1:09:58 | 11:16 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5057 | 2:33:11 | 11:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4967 | 2:13:59 | 10:13 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3693 | 4:56:15 | 11:18 /mi |
| Mar 29, 2014 | 10K | 18023 | 1:18:43 | 12:40 /mi |