Personal bests
10K
1:37:54
2009 · 15:45 /mi
8K
1:22:01
2016 · 16:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:09:56
April 14, 2018
- Place
- 20494
- Pace
- 20:55 /mi
- 2016 VCU Health 8k1:22:01
November 12, 2016
- Place
- 2418
- Pace
- 16:30 /mi
- 10K1:37:54
March 28, 2009
- Place
- 21241
- Pace
- 15:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20494 | 2:09:56 | 20:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2418 | 1:22:01 | 16:30 /mi |
| Mar 28, 2009 | 10K | 21241 | 1:37:54 | 15:45 /mi |