Personal bests
10K
1:13:20
2026 · 11:48 /mi
8K
1:00:39
2018 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:20
April 18, 2026
- Place
- 9108
- Pace
- 11:48 /mi
- 2022 VCU Health Richmond 8k1:03:21
November 12, 2022
- Place
- 1717
- Pace
- 12:45 /mi
- 2018 VCU Health 8K1:00:39
November 10, 2018
- Place
- 1937
- Pace
- 12:12 /mi
- 10K1:32:52
April 1, 2017
- Place
- 16068
- Pace
- 14:57 /mi
- 10K1:27:12
March 29, 2014
- Place
- 20399
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9108 | 1:13:20 | 11:48 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1717 | 1:03:21 | 12:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1937 | 1:00:39 | 12:12 /mi |
| Apr 1, 2017 | 10K | 16068 | 1:32:52 | 14:57 /mi |
| Mar 29, 2014 | 10K | 20399 | 1:27:12 | 14:02 /mi |