Personal bests
Marathon
2:19:19
2011 · 5:19 /mi
10K
29:18
2011 · 4:43 /mi
8K
23:40
2009 · 4:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 SunTrust Richmond Marathon2:19:19
November 12, 2011
- Place
- 4
- Pace
- 5:19 /mi
- 10K29:18
April 2, 2011
- Place
- 3
- Pace
- 4:43 /mi
- 10K30:38
March 27, 2010
- Place
- 5
- Pace
- 4:56 /mi
- 2009 HCA Va 8k23:40
November 14, 2009
- Place
- 7
- Pace
- 4:46 /mi
- 2008 NTELOS 8K24:11
November 15, 2008
- Place
- 12
- Pace
- 4:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 4 | 2:19:19 | 5:19 /mi |
| Apr 2, 2011 | 10K | 3 | 29:18 | 4:43 /mi |
| Mar 27, 2010 | 10K | 5 | 30:38 | 4:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 7 | 23:40 | 4:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 12 | 24:11 | 4:52 /mi |