Personal bests
10K
47:14
2004 · 7:36 /mi
8K
34:05
2003 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:16
March 31, 2012
- Place
- 4288
- Pace
- 8:15 /mi
- 10K47:14
March 27, 2004
- Place
- 829
- Pace
- 7:36 /mi
- 2003 NTELOS 8K34:05
November 15, 2003
- Place
- 210
- Pace
- 6:51 /mi
- 10K49:36
April 13, 2002
- Place
- 1047
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4288 | 51:16 | 8:15 /mi |
| Mar 27, 2004 | 10K | 829 | 47:14 | 7:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 210 | 34:05 | 6:51 /mi |
| Apr 13, 2002 | 10K | 1047 | 49:36 | 7:59 /mi |