Personal bests
10K
1:19:53
2004 · 12:51 /mi
8K
48:52
2006 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K48:52
November 11, 2006
- Place
- 1955
- Pace
- 9:50 /mi
- 2005 NTELOS 8K49:46
November 12, 2005
- Place
- 2286
- Pace
- 10:01 /mi
- 10K1:19:53
March 27, 2004
- Place
- 8406
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1955 | 48:52 | 9:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2286 | 49:46 | 10:01 /mi |
| Mar 27, 2004 | 10K | 8406 | 1:19:53 | 12:51 /mi |