Personal bests
10K
1:42:57
2011 · 16:34 /mi
8K
1:17:58
2011 · 15:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:32
April 14, 2018
- Place
- 17965
- Pace
- 17:38 /mi
- 10K1:46:10
April 1, 2017
- Place
- 18326
- Pace
- 17:05 /mi
- 10K1:43:34
April 9, 2016
- Place
- 19495
- Pace
- 16:40 /mi
- 10K1:48:36
March 31, 2012
- Place
- 29562
- Pace
- 17:29 /mi
- 2011 HCA VA 8k1:17:58
November 12, 2011
- Place
- 3215
- Pace
- 15:41 /mi
- 10K1:42:57
April 2, 2011
- Place
- 28064
- Pace
- 16:34 /mi
- 2010 HCA Va 8k1:26:55
November 13, 2010
- Place
- 3585
- Pace
- 17:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17965 | 1:49:32 | 17:38 /mi |
| Apr 1, 2017 | 10K | 18326 | 1:46:10 | 17:05 /mi |
| Apr 9, 2016 | 10K | 19495 | 1:43:34 | 16:40 /mi |
| Mar 31, 2012 | 10K | 29562 | 1:48:36 | 17:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3215 | 1:17:58 | 15:41 /mi |
| Apr 2, 2011 | 10K | 28064 | 1:42:57 | 16:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3585 | 1:26:55 | 17:29 /mi |