Personal bests
10K
53:23
2025 · 8:35 /mi
8K
46:26
2018 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:23
April 12, 2025
- Place
- 2663
- Pace
- 8:35 /mi
- 10K53:53.1
April 20, 2024
- Place
- 2694
- Pace
- 8:40 /mi
- 10K55:09
April 23, 2022
- Place
- 2229
- Pace
- 8:53 /mi
- 10K56:01
April 13, 2019
- Place
- 3641
- Pace
- 9:01 /mi
- 2018 VCU Health 8K46:26
November 10, 2018
- Place
- 844
- Pace
- 9:20 /mi
- 10K59:01
April 14, 2018
- Place
- 4491
- Pace
- 9:30 /mi
- 10K58:57
April 1, 2017
- Place
- 5632
- Pace
- 9:29 /mi
- 10K1:00:53
April 9, 2016
- Place
- 7530
- Pace
- 9:48 /mi